In this article, we’re going to offer you some natural remedies that you can use against the flu and colds. When your body wants to fight some infection, it creates phlegm. Here, we’re going to offer you some natural remedies to remove any phlegm build up.
Phlegm is disgusting and annoying, but what is that actually?
It is the mucus generated by our lungs so that we can remove any irritant caused by an infection. You mostly have flu because of some bacteria or virus or the flu, colds, bronchitis as well as some inflammatory cells.
Phlegm should be remove before it is gathered too much. Still, this isn’t easy at all.
Here are some symptoms that you have phlegm built up: feeling like you have a fever, a runny nose for a longer period of time, difficulty breathing, feeling weak a constant need to clear your throat and constant coughing.
Phlegm can be coughed out, but there are some types which are very stubborn.
Here are several ways to remove it naturally!
How to Get Rid of Phlegm?
Lemons are abundant in healthy doses of vitamin C and antibacterial properties. They have a very powerful acid that you can also use to clean cutting boards.
Vitamin C is the best for an immunity boost. It helps us against infections.
You can use lemon to remove phlegm in 2 different ways: Combine 1 tablespoon of honey with 2 teaspoons of lime juice into a glass of warm water. Consume it 3 times a day.
The other option includes using a slice of lemon. Then, sprinkle some pepper and salt on it. Suck it out well. The phlegm will be removed instantly and effectively. You can do this 2 times a day.
This is considered to be the best way to make your phlegm more liquid. You just have to inhale steam. The phlegm becomes more liquid, so you’ll remove it easily.
Take a very hot shower for 10 minutes. The bathroom needs to be closed so that the steam is inside. After that, put a moisturizer on your skin so that it can remain healthy.
Another thing you can do is boil some water and put it in a pot. Cover your head using a big towel. Inhale the steam that comes out for 10 minutes. Repeat this several times a day.
3. Salt Water
This type of water is a great and very strong antibacterial agent that will help you against any inflammation as well as relax your throat. Just gargle with a glass of warm water mixed with ¼ of a teaspoon of salt. Repeat the procedure several times a day.
Honey is a demulcent, so it will offer your throat immediate relief. It contains dextromethorphan. This substance is also included in numerous cough medicines so that it can help you against many respiratory tract infections.
You just have to include honey into your everyday diet.
Take 1 tablespoon of honey and add it a little bit of black pepper. Black pepper will also fight the infection, while the honey will soothe your mucus membranes.
You can also combine 1 tablespoon of honey with 1 glass of water. Drink it several times a day.
An important note: in case your phlegm still continues after several weeks and starts having blood, green or yellow color, visit your doctor immediately since it might be an infection like for example, bronchitis.